We conduct Johor Bahru's first Bootcamp, an exercise programme and regime based on High Intensity Interval Training opened to the members of the public with the intent of bringing and making exercise a lifestyle in JB. We are affliated with Malaysia's first bootcamp and focus on not just the exercise element of bootcamp but also the social and motivational aspects of exercise.

The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for 12 sessions a month.

Fitness boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better workout environment for the members.

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